- Start Date: Wednesday 13th January -17th February 21
- Time: 7:30 pm
- Price: £ 38.00 per course
- location: Darul Arqam, 16 Thurmaston Lane, Leicester LE5 0TE
- Entry requirements: None
- Tutor: Ust Shocket Desai & Sh Zaqir
Breakout from Burden –
Become happier, healthier and beat stress in this stressful age!
Stress affects the body and mind giving rise to anxiety, depression, health problems and a weekened immune system. Effective stress management can do everything from improving your mental health, boosting your immune system and promoting longevity.
Join us on this unique programme to learn how to improve your mental health and effectively control stress by combining authentic Islamic practices with Cognitive Behavioural Therapy (CBT) – a current treatment of choice for a range of mental health difficulties.
This 6 week programme is designed to:
Provide an insight into stress and how it can affect your mood, anxiety and sleep etc.
Learn practical approaches each week to manage stress and promote mental wellbeing drawing on the teaching of Prophet Mohammed and strategies from CBT.
Become spiritually uplifted; strengthen your relationship with both Allah theough prophetic teachings.
Recognise mental health difficulties and also learn practical techniques to nourish the soul and develop positive mental health.
The workshop will be led by experienced therapists currently working in clinical practice.
For brothers & sisters (segregated)
Available online and in person!!!
For students who face financial difficulty in paying the fees please contact us. We will assess the circumstances on evidence provided based upon means-tested benefits.
Breakout from Burden: 6 Weeks Course